What is the nature of the relationship between sport and health Essay

What is the nature of the relationship between sport and health - Essay shellThe idea is that various factors within human control, contribute to developments of health problems. However, they have an option of controlling or preventing the diseases developments in their bodies, through means of exercise to remain healthy. alert walking is an easy exercise, only cost ones time, but no dependence on gymnasium machines, and if regularly practiced, it becomes a sound hobby. According to Haber, the brisk (quick) walk is described as covering 3 miles in an hour, often twice the normal pace (2010, p. 157). Other health systems recommend 3to 5 miles, a pace that can fuel calories and fats, raising ones heartbeat and assist to achieve cardiovascular benefits.During financial Struggles At generation people are under financial constraints to enrol in gyms or other quality programs. Brisk walking is cheap as it avoids causing financial strain on an excising soul. The exercise is cost ef fective, resulting to unretentive or no cost association, and this makes most individuals qualify to take part, considering their financial hardships (PCAL and DECCW, 2011, p.6). At times, acquiring gym equipment indoors is too expensive, and the available money would rather be channelled to other needs. A family or individual does not have an excuse for failing to engage in exercises, while there is an available option. macroscopical families can escape paying for gym programs, instead they can get to keep the money and moreover make brisk walk a routine. If taken seriously, the children should be brought up appreciating brisk walk as a sport the benefit would be realized in the long run, through the health in the families and prevention of future expenses due to health problems. For the kids, it becomes fun and not a chore, they do it frequently and as they grow up their bones and muscles become strong (nhs.uk, 2013). The exercise can be done all or even as a group,